Polycystic Ovarian Syndrome (PCOS) and Infertility
The prevalence of PCOS is thought to be 5-10% and is a contributing factor towards infertility. PCOS is diagnosed when 2 of 3 criteria are met: oligo-ovulation (less than 8 periods/year) and/or anovulation (no ovulation occurs) Excess androgen activity (determined via blood test) Polycystic ovaries (diagnosed with gynaecological ultrasound) Obesity can contribute to the development […]
The Egg and the Sperm
Evidence suggests that infant health is linked to the health of the mother and Father. Preconception care is about what you do 3-6 months prior to becoming pregnant with a focus on reducing conception related risk factors and improving health to have a healthy baby. It takes 3-4 months for a female’s eggs to mature […]
Tips to reduce your toxin exposure for pregnancy
If you’re pregnant, looking to conceive or are concerned about your overall health, here are a few tips to reduce your toxin exposure. Opt for natural Less is more. Reduce the number of personal care products and make up and opt for natural and if possible organic. This includes your nail polish, hair dyes, sunscreen, […]
Regulating your Cycle
Having a healthy, normal period is incredibly important for fertility and long-term health in women. An irregular period or one with symptoms including menstrual cramps, heavy menses, or clots is often a sign that something is imbalanced with your hormones and body. A regular menstrual cycle is also important when you are planning for pregnancy […]
12 Factors affecting your Nutritional Status!
12 Factors affecting Nutrition and Health Your diet is good, your nutrition knowledge is sound, you are eating a variety of vegetables, fruit and protein, you drink enough water and you exercise. You are doing the right things so why don’t you feel 100%? You are not alone, whilst we know more about food than any […]